Weigh In record (no journal entry) for 19 August 2021
|
107.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
570 kcal
|
Fat: 14.27g | Prot: 34.87g | Carb: 79.10g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: Maçã, Café, Piraquê Biscoito de Maizena. more...
|
|
1597 kcal
|
Activities & Exercise:
Caminhada - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|