paupey's Journal, 08 March 2014

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 63.45g | Prot: 130.46g | Carb: 80.83g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Egg Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Chicken Back, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Souper Salad Roma Tomatoes, Young Green Onions, Mission Yellow Corn Tortillas. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2457 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...