paupey's Journal, 04 March 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 60.10g | Prot: 54.97g | Carb: 156.80g.   Breakfast: 2% Fat Milk, Toasted Oats Cereal. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Sausage Gravy. Dinner: Potato French Fries, Crispy Chicken Breast Strips. Snacks/Other: Light Nonfat Yogurt - Peach. more...

2439 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...