Weigh In record (no journal entry) for 21 February 2011
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1107 kcal
|
Fat: 25.75g | Prot: 92.00g | Carb: 130.12g.
Breakfast: 2% Fat Milk, Toasted Oats Cereal. Lunch: Whole Wheat Bread, 95% Fat Free Ham. Dinner: Whole Wheat Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine. Snacks/Other: Whole Wheat Dinner Rolls, Margarine, Light Nonfat Yogurt - Banana Cream Pie. more...
|
|
2360 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|