Weigh In record (no journal entry) for 17 August 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2316 kcal
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Fat: 67.01g | Prot: 141.57g | Carb: 253.28g.
Breakfast: Semi-Skimmed Milk, Fanta Fanta Zero Raspberry, Ginsters Chicken & Bacon Pasty, Doritos Tangy Cheese (30g), Kallo Puffed Rice Cereal, Semi-Skimmed Milk, Hungry Horse Jacket Potato Cheese and Beans, MyProtein Impact Whey Isolate - Raspberry 1kg. more...
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gaining 8.2 lb a week
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