Weigh In record (no journal entry) for 07 March 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1863 kcal
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Fat: 40.66g | Prot: 120.87g | Carb: 255.91g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape, Coffee-Mate Original Powder Creamer, Coffee. Lunch: American Licorice Sour Punch Punchies, Wetzel's Pretzels Pretzel Bites, Auntie Anne's Pretzels Cheese Sauce. Dinner: Trader Joe's Organic Virgin Coconut Oil, Kroger Wild Caught Pink Salmon Fillets, Nonfat Frozen Yogurt. more...
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2198 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 9.8 lb a week
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