Weigh In record (no journal entry) for 07 March 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1912 kcal
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Fat: 50.51g | Prot: 95.57g | Carb: 217.88g.
Breakfast: Oranges, Egg, Einstein Brothers Bagels Plain Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Lunch: Pesto Sauce, Cento Artichoke Hearts, Turkey Sausage, Barilla PLUS Whole Wheat Pasta. Dinner: Bertolli Olive Oil, Brown Rice, Red Table Wine , Carrots, Turkey Breast Meat. Snacks/Other: Berries, Trader Joe's Hass Avocado, Black Beans (Canned), Pizza Cheese, Trader Joe's Flour Tortillas. more...
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gaining 0.3 lb a week
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