bend44x's Journal, 16 August 2021

216.7 lb Lost so far: 15.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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444 kcal

Fat: 7.09g | Prot: 39.65g | Carb: 50.87g.   Breakfast: Butterball Thin & Crispy Turkey Bacon, Tea Unsweetened, Grits, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Smart Portion Banana Muffins. Dinner: Birds Eye Stir-fry Vegetables, Canada Dry Diet Ginger Ale (Can), Del Monte Cut Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Water. more...

2523 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...