Weigh In record (no journal entry) for 16 August 2021
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238.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1878 kcal
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Fat: 80.08g | Prot: 157.00g | Carb: 135.64g.
Breakfast: International Delight Almond Joy Coffee Creamer, Gala Apples, Bananas, Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Normandy Vegetables, Mashed Potato made with Milk (from Fresh). Dinner: Ore-Ida Golden Tater Tots, Kinder's Master Salt Seasonings, Fresh Selections White Sliced Mushrooms, Pure Farms Applewood Smoked Bacon, Tribe Organic Hummus Classic, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Nestle Drumstick Minis Drums Vanilla. more...
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losing 4.7 lb a week
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