Weigh In record (no journal entry) for 16 August 2021
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2021:
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3825 kcal
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Fat: 132.02g | Prot: 122.17g | Carb: 323.76g.
Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Kroger Tilapia Fillets, Strawberries, Subway Sweet Peppers, Kroger Leaf Spinach, Cherry Tomatoes, Kraft Zesty Lime Vinaigrette, Peloponnese Kalamata Olives, Boiled Egg, Lettuce, Feta Cheese, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Sabra Roasted Red Pepper Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Tilapia Fillets, Whole Foods Market Black Bean Quesadilla, Cabernet Sauvignon Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream, Carvel Ice Cream Oreo Ice Cream Cake. more...
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3444 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 52 minutes, Driving - 24 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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