ckasperin's Journal, 05 March 2014

204.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 56.00g | Prot: 102.19g | Carb: 110.83g.   Breakfast: 2% Fat Milk, Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: Chick-fil-A Chicken Filet. Dinner: Pork Chop, Publix Green Bell Pepper, Tanimura & Antle Sweet Yellow Onion, Carrots, Harris Teeter Blueberries. Snacks/Other: Zinfandel Wine. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...