ckasperin's Journal, 06 March 2014

204.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 79.03g | Prot: 110.02g | Carb: 253.86g.   Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Filet. Dinner: Arby's Classic Roast Beef, Grapes. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...