JonathanB's Journal, 04 March 2011

174.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

3022 kcal

Fat: 161.94g | Prot: 210.94g | Carb: 175.83g.   Breakfast: deli ham, Egg, bagel thin. Lunch: Fried Fish. Dinner: Fries, Bacon Cheeseburger. Snacks/Other: Smoked Turkey Italian Sausage, Oranges. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (moderate) - 35 minutes. more...