Weigh In record (no journal entry) for 06 March 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1795 kcal
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Fat: 73.84g | Prot: 123.85g | Carb: 109.51g.
Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Litehouse Foods Southwest Ranch Veggie Dip, Trader Joe's Cobb Salad with Chicken and Bacon, Campbell's Soup at Hand Chicken with Mini Noodles Soup Healthy Request (Campbell's). Dinner: Birds Eye Steamfresh Super Sweet Corn Singles, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Baked Cheddar Crackers, Pop Secret Kettle Corn 100 Calorie Pop. more...
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2693 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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