Weigh In record (no journal entry) for 09 August 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2062 kcal
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Fat: 69.58g | Prot: 120.01g | Carb: 223.45g.
Breakfast: Sainsbury's BLT Sandwich, Tesco Finest Beef Goulash , White Rice (Long-Grain) . Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Red Bull Zero Calories, Walkers Cheese & Onion Crisps (25g), Huel Ready-to-drink Vanilla Flavour, PhD Diet Whey. more...
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losing 0.0 lb a week
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