Weigh In record (no journal entry) for 04 March 2011
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1970 kcal
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Fat: 70.11g | Prot: 35.39g | Carb: 238.53g.
Breakfast: Benefiber Powder, Splenda with Fiber, Coffee. Lunch: fuze, Smart Pop Butter Popcorn, Popcorn Seasoning - Nacho Cheddar, Sugared Pecans (Sugar and Egg White Coating), Lean Shake - Vanilla Bean. Dinner: Tempura Batter Mix, Artichoke Hearts, Spring Mix Salad Greens. Snacks/Other: Egg Roll with Chicken or Turkey, Creamy Spinach Dip, Salsa, Avocados, Tortilla Corn Chips, Samoas, Dry Cider, Budweiser Beer, cadbury dark chocolate, fiber plus, Sriracha Hot Chili Sauce, vinaigrette, feta, mandarin oranges, Mini Moos Half & Half Creamers. more...
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2033 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours and 10 minutes, Standing - 3 hours and 50 minutes, Sitting - 2 hours and 15 minutes. more...
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gaining 28.0 lb a week
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