Weigh In record (no journal entry) for 13 August 2021
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108.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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626 kcal
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Fat: 14.82g | Prot: 32.26g | Carb: 97.11g.
Breakfast: Mamão Papaia, Café, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Maçã, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé. Dinner: Tomates, Patê de Atum, Alface, Bimbo Rap10 Fit. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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1530 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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