Weigh In record (no journal entry) for 05 March 2014
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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799 kcal
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Fat: 29.31g | Prot: 57.53g | Carb: 84.87g.
Breakfast: calaminsi, Water, Water. Lunch: American Cheese, Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Bologna, Turkey Bologna, Water, Banana. Dinner: Fried or Battered Breaded Floured Shrimp, Beef & Broccoli, Chicken Drumstick, Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Boneless Skinless Chicken Breast. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack, Celery, Diet Cranberry Spray Juice. more...
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2789 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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