Weigh In record (no journal entry) for 04 March 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2364 kcal
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Fat: 103.67g | Prot: 96.02g | Carb: 233.19g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Cornbread (Corn Muffin) (Dry Mix) , Ham (Boneless, Extra Lean and Regular, Cured) , Roasted Potato. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Smokehouse Almonds, Bourbon. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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