Weigh In record (no journal entry) for 13 August 2021
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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322 kcal
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Fat: 26.41g | Prot: 17.74g | Carb: 4.07g.
Breakfast: Butter , Canola Vegetable Oil, Egg (Whole), Jess flax seed loaf. more...
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losing 7.7 lb a week
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