Weigh In record (no journal entry) for 05 March 2014
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1705 kcal
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Fat: 55.84g | Prot: 129.07g | Carb: 171.19g.
Breakfast: Coffee, Garden of Life Raw Meal Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Jalapeno Beans, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Brisket, Minute Maid Light Lemonade. Dinner: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Meal Chocolate. more...
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2996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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losing 0.8 lb a week
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