Weigh In record (no journal entry) for 10 August 2021
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242.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1560 kcal
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Fat: 73.80g | Prot: 111.41g | Carb: 115.60g.
Breakfast: Townsend Farms Organic Triple Berry Blend, Kirkland Signature Organic Brown Eggs, Hillshire Farm Oven Roasted Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Imported Swiss Natural Cheese Deli Slices, Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Signature Cafe Loaded Potato Salad, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Thigh (Skin Not Eaten), Lay's Sour Cream & Onion Potato Chips. Dinner: Anthony's Fish Grotto Sun-Dried Tomato Butter, Cooked Green String Beans (from Fresh), Grilled Fish, Texas Roadhouse Dinner Rolls. more...
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gaining 1.3 lb a week
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