Flatblister's Journal, 04 March 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 43.28g | Prot: 76.82g | Carb: 130.76g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Lunch: McCain Crinkle Cut French Fries, Fish Sandwich with Spread on Bun. Dinner: Lean Cuisine Spa Collection Lemongrass Chicken. more...

2287 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...