Weigh In record (no journal entry) for 10 August 2021
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110.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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526 kcal
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Fat: 11.84g | Prot: 28.79g | Carb: 82.72g.
Breakfast: Monteminas Queijo Minas Frescal, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light. Lunch: Kiwi, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Abobrinha. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Maçã, Gengibre, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light, Água, Limão, Couve-de-Folhas. more...
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1506 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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