Weigh In record (no journal entry) for 03 March 2011
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2104 kcal
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Fat: 51.79g | Prot: 78.64g | Carb: 254.94g.
Breakfast: 100% Whole Wheat Bread, 100% Whole Grain Oatmeal, Maple Syrup Sugar Free. Lunch: Popcorn Seasoning - Nacho Cheddar, Smart Pop Butter Popcorn, RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, AdvantEdge Carb Control Protein Shake, Lean Shake - Vanilla Bean. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Tomato Catsup, Gouda Cheese, 100% Grated Parmesan Cheese, Dry Cider, Chester's Cheese Flavored Puffcorn Snacks, Sriracha Hot Chili Sauce, Cocoa Roast Almonds 100 Calorie Pack, Mini Pretzels 100 Calorie Pack. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 24 minutes, Standing - 2 hours and 20 minutes, Sitting - 3 hours and 35 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 45 minutes. more...
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losing 29.4 lb a week
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