CSPutt's Journal, 03 March 2014

166.6 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 41.87g | Prot: 170.87g | Carb: 325.98g.   Breakfast: Great Value Corn on The Cob, Green Giant Broccoli & Cheese Sauce, Hormel Premium Real Crumbled Bacon, Classico Light Asiago Romano Alfredo, Kraft Deli Fresh Swiss Slices (Extra Thin), Walmart Ciabatta Sandwich Roll, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Ambrosia Apple, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, home Oatmeal/Sweet Potatoe Cookie, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Grapes, Del Monte Banana, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Black Cherry. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), home Chocolate Banana Oatmeal Cookies, home Oatmeal/Sweet Potatoe Cookie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value 100% Whole Grain Quick Oats, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...

2874 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 5 hours. more...