Weigh In record (no journal entry) for 09 August 2021
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2021:
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2949 kcal
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Fat: 63.16g | Prot: 104.83g | Carb: 223.33g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Oscar Mayer Real Bacon Bits, Feta Cheese, Lettuce, Boiled Egg, Peloponnese Kalamata Olives, Kroger Leaf Spinach, Kirkland Signature Tilapia Loins, Kraft Zesty Lime Vinaigrette, Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Balsamic Chicken, Cabernet Sauvignon Wine, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger, Presidente Light Beer. Snacks/Other: M&M's Milk Chocolate M&M's, Kind Breakfast Protein Dark Chocolate Cocoa. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Driving - 22 minutes, Resting - 11 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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