tahiriqbal1's Journal, 03 March 2011

183.0 lb Lost so far: 3.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 55.14g | Prot: 47.70g | Carb: 248.19g.   Breakfast: egg boiled white, coffee with milk, apple. Lunch: salad, orange. Dinner: butter, lentils, naan. Snacks/Other: muffins. more...

2713 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 24 minutes, Sleeping - 7 hours and 47 minutes, Resting - 3 hours, Desk Work - 7 hours and 49 minutes. more...