Weigh In record (no journal entry) for 03 March 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1682 kcal
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Fat: 62.67g | Prot: 76.52g | Carb: 172.94g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Roasted Potato, Ham (Boneless, Extra Lean and Regular, Cured), Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Filled Pretzel Nuggets. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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