Weigh In record (no journal entry) for 03 March 2014
|
138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1190 kcal
|
Fat: 43.31g | Prot: 46.23g | Carb: 147.59g.
Breakfast: Beurre, Pain Blanc. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Andros Compote Pomme Allégée, Bjorg Purée Pois Cassés Courgettes, Sojasun Steak de Soja Petits Légumes. Dinner: Nestlé Chocolat Dessert Corsé, Mandarine, Pain Blanc, Puget Huile d'olive Vierge Extra, Salade Verte, Maggi Velouté aux Champignons Des Bois, Olives Vertes. more...
|
|
1752 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|