Weigh In record (no journal entry) for 06 August 2021
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108.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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699 kcal
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Fat: 27.32g | Prot: 33.01g | Carb: 86.80g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido, Abobrinha. Dinner: Monteminas Queijo Minas Frescal, Banana Prata, Bimbo Rap10 Fit. Snacks/Other: Peras, Morangos, Melancia, Quaker Farelo de Aveia. more...
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1488 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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