Weigh In record (no journal entry) for 01 March 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1865 kcal
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Fat: 54.52g | Prot: 119.09g | Carb: 177.87g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape. Lunch: Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun, Macaroni or Pasta Salad, Dutch Bros. Double Chocolate Mocha. Dinner: Kraft Macaroni & Cheese as Packaged, Ranch Salad Dressing, Target Hamburger Bun, Tabasco Spicy Mayonnaise, Swiss Cheese, Chicken Breast, Trader Joe's Sweet Potato Tots, Samuel Adams Boston Lager. more...
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2327 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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