Weigh In record (no journal entry) for 01 March 2014
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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858 kcal
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Fat: 32.21g | Prot: 39.37g | Carb: 109.49g.
Breakfast: Water, Water. Lunch: Diet 7UP, Golden Crinkles French Fried Potatoes, American Cheese, American Cheese, Turkey Breast Meat, Turkey Breast Meat, Turkey Breast Meat, Turkey Bologna, Turkey Bologna, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Water, Diet 7UP, Diet 7UP, Vegetable Soup (Low Sodium, with Water). Dinner: Water. Snacks/Other: French Rolls, Lettuce, Natural Walnuts & Almonds 100 Calorie Pack, Light Mayonnaise. more...
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3159 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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