Weigh In record (no journal entry) for 02 March 2011
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1335 kcal
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Fat: 9.00g | Prot: 89.43g | Carb: 237.59g.
Breakfast: pear, Fabulite Fat Free Black Cherry Sweetend Yoghurt, Oats, Bananas, Milk (Nonfat). Lunch: sweet potato, tomato, baby spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Trim Low Oil Dressing. Dinner: potato baked with skin, Trim Low Oil Dressing, squash, broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: apple, parmalat. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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