Weigh In record (no journal entry) for 05 August 2021
|
108.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
603 kcal
|
Fat: 17.88g | Prot: 35.58g | Carb: 78.65g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Kiwi, Abobrinha, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Piraquê Biscoito de Maizena, Maçã, Café. more...
|
|
1490 kcal
|
Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|