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Gained 3kg in two months, still bulking
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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3716 kcal
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Fat: 181.61g | Prot: 221.95g | Carb: 275.87g.
Breakfast: Al Rawabi Cocktail juice Al Rawabi Cocktail juice, Walnuts, Water , Nature's Best Nature's Best Zero Carb Isopure Drink - Grape Frost, Dried Fig, Date. Lunch: Cadbury's Flake, Barney bear chocolate milk cake Barney bear chocolate milk cake, Detour protein bar neapolitan Detour protein bar neapolitan, detour lean muscle protein shake vanilla bean detour lean muscle protein shake vanilla bean. Dinner: Boiled Egg, Al rawabi pomegranate juice Al rawabi pomegranate juice, Knorr light mayonnaise Knorr light mayonnaise, Meat, Al mara3ee apple juice Al mara3ee apple juice, Ketchup , Home chicken burger piece Home chicken burger piece, Hamburger or Hotdog Rolls . Snacks/Other: al Mara3ee low fat milk al Mara3ee low fat milk, Dry Roasted Almonds (with Salt Added), Walnuts, Pistachio Nuts, Dry Roasted Salted Peanuts, Water. more...
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gaining 0.8 lb a week
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