ckasperin's Journal, 28 February 2014

205.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 65.81g | Prot: 73.05g | Carb: 149.42g.   Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: City Barbeque Pulled Chicken, City Barbeque Greens with Pork, City Barbeque Honey Buns, City Barbeque French Fries. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...