Weigh In record (no journal entry) for 28 February 2014
|
209.0 lb
Lost so far: 53.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
1664 kcal
|
Fat: 55.80g | Prot: 90.76g | Carb: 169.12g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: TGI Friday's BBQ Chicken Flatbread, Fried Battered Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). Dinner: Cabernet Sauvignon Wine, Publix Mini Cannoli, Sopraffina Chicken Penne Pasta, Carrabba's Italian Grill Chicken Marsala, Cheese Filled Manicotti. Snacks/Other: Chocolate Fudge, Kraft Light Smooth Peanut Butter, Whole Wheat Bread (Commercial). more...
|
|
3006 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ADLMASTER's weight history
|