CSPutt's Journal, 28 February 2014

165.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 32.74g | Prot: 158.59g | Carb: 286.65g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sweet Baby Ray's Original Barbecue Sauce, Minute Multi Grain Rice Medley (Minute), Allens MEDIUM GREEN LIMAS, Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Skinless Chicken Breast. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Bananas, Honeycrisp Apples, Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, home Oatmeal/Sweet Potatoe Cookie, Borden Fat Free Singles Sharp, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, V8 V8 100% Vegetable Juice. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: home equate triple strength glucosamine chondroitin msm with Vitamin D, Garden of Life Vitamin Code, Spring Valley Triple Strength Fish Oil. more...

2850 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 5 hours. more...