Weigh In record (no journal entry) for 01 March 2011
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1318 kcal
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Fat: 9.57g | Prot: 94.22g | Carb: 226.54g.
Breakfast: Fabulite Fat Free Black Cherry Sweetend Yoghurt, Oats, Bananas, Milk (Nonfat). Lunch: Trim Low Oil Dressing, baby spinach, onion, carrots, tomato, tuna. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Trim Low Oil Dressing, broccoli, squash, potato baked with skin. Snacks/Other: pear, skim milk, banana, parmalat. more...
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1716 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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