Weigh In record (no journal entry) for 03 August 2021
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109.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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563 kcal
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Fat: 16.54g | Prot: 28.90g | Carb: 79.23g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Melancia, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Café, Maçã, Piraquê Biscoito de Maizena. more...
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1482 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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