Weigh In record (no journal entry) for 28 February 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1908 kcal
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Fat: 66.28g | Prot: 122.09g | Carb: 154.38g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Trader Joe's Cobb Salad with Chicken and Bacon, Campbell's Cheesy Chicken Tortilla Soup. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Bourbon, Sunshine Cheez-It Party Mix, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2943 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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