Weigh In record (no journal entry) for 27 February 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1647 kcal
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Fat: 53.58g | Prot: 69.06g | Carb: 214.48g.
Breakfast: issimo Mochaccino illy. Lunch: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Dinner: Egg White. Snacks/Other: Tangos Fire Roasted Veggie Tortilla Chips. more...
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losing 1.9 lb a week
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