Weigh In record (no journal entry) for 27 February 2014
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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651 kcal
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Fat: 15.56g | Prot: 49.93g | Carb: 79.65g.
Breakfast: Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Water, Tea (Brewed), Tea (Brewed), Water. Lunch: Tea (Brewed), Tea (Brewed), Water, Water. Dinner: calaminsi, Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Steak, Beef Steak, Beef Steak. Snacks/Other: Cooked Dry Lima Beans (Fat Not Added in Cooking). more...
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2803 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 2.3 lb a week
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