Weigh In record (no journal entry) for 28 February 2011
|
203.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
2867 kcal
|
Fat: 142.87g | Prot: 146.22g | Carb: 303.01g.
Breakfast: Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Bananas. Lunch: tuna salad, Green Olives. Dinner: Frozen Peaches, Egg, Wild Sardines in Marinara Sauce. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Creamy Peanut Butter, American Type Grapes (Slip Skin), Almonds, Truffles, Sugar Free Peach Preserves. more...
|
|
3036 kcal
|
Activities & Exercise:
Exercise machine (fast) - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|