jenshark4's Journal, 27 February 2014

216.4 lb Lost so far: 20.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 78.17g | Prot: 79.04g | Carb: 314.58g.   Breakfast: Apple-Orange-Pineapple Juice Drink, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Egg. Lunch: Kroger Heavy Whipping Cream, Oranges, Smoked Honey Ham (Cooked), Albertsons Whipped Cream Cheese, Kroger Value Wheat Bread, Strawberries. Dinner: Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans, Borden Shredded Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Buttered Air Popped Popcorn, Giant Food Bananas (Large), Eggo Nutri-Grain Whole Wheat Waffles, Skippy Creamy Peanut Butter, Honey, Clover Valley Chocolate Chip Chewy Granola Bar. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...