Weigh In record (no journal entry) for 02 August 2021
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2021:
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3504 kcal
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Fat: 94.78g | Prot: 98.63g | Carb: 348.27g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Naturally Delicious Zucchini Bread. Lunch: Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), HEB Snax Trail Mix - Hit The Trail. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Balsamic Chicken, Cabernet Sauvignon Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Zucchini Bread. more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Driving - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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