Weigh In record (no journal entry) for 01 March 2011
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123.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2011:
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1951 kcal
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Fat: 72.08g | Prot: 68.65g | Carb: 238.73g.
Breakfast: syrup, quaker oatmeal. Lunch: lime popcorn, Lentil Soup, Lean Shake - Vanilla Bean. Snacks/Other: puffcorn, Dry Cider, 100% Grated Parmesan Cheese, Colby Jack Cheese, Sriracha Hot Chili Sauce, Mini Pretzels 100 Calorie Pack, Cocoa Roast Almonds 100 Calorie Pack. more...
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2205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 21 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 45 minutes, Sitting - 1 hour, Desk Work - 8 hours and 19 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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