Weigh In record (no journal entry) for 26 February 2014
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145.2 lb
Lost so far: 13.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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698 kcal
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Fat: 23.11g | Prot: 52.29g | Carb: 72.51g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Frozen Blueberries. Lunch: Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Hard-Boiled Egg, Quinoa (Cooked), Cooked Kale (from Fresh). more...
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losing 6.3 lb a week
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meyerscx's weight history
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