Weigh In record (no journal entry) for 31 July 2021
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1801 kcal
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Fat: 100.82g | Prot: 220.83g | Carb: 86.94g.
Breakfast: Nature Made Chewable Vitamin C, Member's Mark Omega 3 Fish Oil (1000 mg), in-Perium, Optimal Amino MAP. Lunch: Mac's Snacks Red Hot Pork Skins, Sunnyside Farms Large Eggs, Philadelphia Original Cream Cheese Spread, Optimal Amino MAP. Dinner: Lawry's Garlic Salt, Wal-Mart Extra Lean Ground Beef 96/4, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Nuts.Com Freeze Dried Cherries, Land O'Lakes Salted Butter, Terrasoul Raw Brazil Nuts. more...
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losing 0.5 lb a week
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